Friday 121005

Posted on October 4, 2012 by Allison Bojarski

Black Box WODs (check schedule for times and locations):
A: Deadlift 5×5

B: Find your max weight Turkish Get Up (kettlebell or barbell)

Beginner WODs (check schedule for times and locations):
A: Clean & Jerk skill work

B: “Adrian”
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps (challenging height)

CFE WODs (6am, 7am, 8am; meet at 28th St.):
Tempo intervals!

Marc, Christina, and Alex, post-CMC:

SIGN UP for the first-ever CFNYC TRACK MEET! (Sat. Oct. 13)
Mental imagery: Imagine yourself being awesome–it works!
Launch of the Nutrition Science Initiative
Coconut water vs. water–which is better for rehydrating?
What to eat at Hu Kitchen, sure to be a hit with the camveman-diet crowd
Estrogen, birth control, and women

Here’s what’s on tap for Saturday’s classes:

Black Box WODs (check schedule for times):
A: Snatch skill work

B: “Lord of the Flies”
One pull-up and one handstand push-up (HSPU) first minute, two pullups and two HSPUs the second minute, etc. When one move fails, keep going with just the other.

Beginner WODs (check schedule for times):
A: Deadlift 5×5

B: Find your max weight Turkish Get Up (kettlebell or barbell)

  • Mai

    a few of us went to Hu Kitchen after the CFE running WOD this morning for breakfast and loved everything about it — the paleo-friendly food, the delicious options, the ambiance, the homemade almond milk… highly recommend! the manager seemed eager to please a bunch of crossfitters too..

  • joncoffey

    Adrian: 5 rounds (thank you, Koach Kyle, for making this a 20 minute AMRAP/mercy killing)

  • Albert Insogna

    A: 185
    B: 24kg PR, also tried the bar for the first time and hit 55# there, right side only

  • jsg

    6:15
    Adrian – got exactly 5 rounds in before the 20 minute cutoff….damn those wall climbs!