Monday 121008

REMINDER: All Evening :45 Black Box WODs (Sully’s classes) will now take place at 26th St.

 

Black Box WODs (check schedule for times):
A: Russian gymnastics warm-up

B: “Team Linda” (in groups of three)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.

Beginner WODs (check schedule for times and locations):
A: Press 3×5

B: “Randy”

75#/55# Power snatch, 75 reps for time

CFE WODs (6am, 7am, 8am; meet at 28th St.):
‘Count Back From 10’: 10-9-8-7-6-5-4-3-2-1 sets of situps with a 100m sprint in between each set.

Caked on:

(Thx, Tim, for the pic.)

Learning about strength and conditioning
Aspiring to pull up
Slow Cooker Ground Lamb Curry with Broccoli, Brussels Sprouts, & Okra
How to prevent working out from becoming a chore
Better eating, thanks to bacteria

Here’s what’s on tap for Tuesday’s classes:

Black Box WODs (check schedule for times and locations):
A: Back squat 3×5

B: “Kelly”
Five rounds for time of:
Run 400 meters
30 Box jumps, 24″/20″ box
30 Wall ball shots, 20#/14# ball

Beginner WODs (check schedule for times and locations):
A: Russian gymnastics warm-up

B: “Team Linda” (in groups of three)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.

CFE WODs (6am, 7am, 8am; meet at 28th St.):
6 X 200m with full recovery in between.