Saturday 121013

Posted on October 12, 2012 by Allison Bojarski

REMINDER: This weekend (and every weekend) all classes are at our 28th St. location ONLY.

Black Box WODs (check schedule for times and locations):
A: Press 3×5

B: Max Hold, Top of Pullup

C: Max Reps, Toes to Bar

Beginner WODs (check schedule for times and locations):
A: Snatch skill work

B: “Michael”
3 rounds for time:
Run 800 meters
50 Back Extensions
50 Sit-ups

This morning is our first-ever CFNYC Track Meet! Get psyched to compete and/or cheer the competitors on!!

Details on the first-ever CFNYC Track Meet from Coach Heidi:

The weather is going to be cool (mid-upper 40′s to near 50 degrees at 10am)…so please plan your layers accordingly.

***THE TRACK IS AT 113TH AND 1ST AVE AT THE THOMAS JEFFERSON PARK ON THE UPPER EAST SIDE.

Competitors, please get there early to warmup and for the relay teams…so you can practice your hand-offs.

We have several heats of some of the sprints, so the top 6 fastest times will make it to the final race in those categories!

Here is the rundown of events.

I have included a ‘guide’ for the times, but keep in mind that these TIMES are subject to change a bit as things get rolling. **IF YOU ARE NOT THERE, THE RACE DOES GO ON SO WE CAN GET IN AND OUT.

CFNYC Track Meet Schedule of Events:

100 meter relay *10:05am
–Womens 1 heat
–Mens 1 heat

800 meter *10:10
–Womens 1heat
–Mens 2 heats

100 meter *10:30
–Womens 2 heats
–Mens 4 heats
**WOMEN’S FINAL
**MEN’S FINAL

200 meter relay *10:45
–Womens 1 heat
–Mens 1 heat

400 meter *11:00
–Womens 1 heat
–Mens 3 heats (Men’s final is after the 200meter below)

200 meter *11:10
–Mens 4 heats
–Womens 1 heat
**Men’s FINAL

400 meter relay 11:20
–Womens 1 heat
–Mens 1 heat

Women’s Mile 11:40
1 heat

Men’s 400m FINAL 11:50

Men’s Mile 12:00
-1 heat

Co-Ed Relay 12:15
–Womens
–Mens

AWARDS 12:30

Here’s what’s on tap for Sunday’s classes, all at 28th St. location ONLY:

Black Box WODs (check schedule for times):
A: Russian gymnastics warm-up

B: “Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups

Beginner WODs (check schedule for times):
A: Press 3×5

B: Max Hold, Top of Pullup

C: Max Reps, Toes to Bar

  • reisbaron

    Good luck to everyone in the track meet!

    Anyone see this WOD from main site the other day with GHD bench press? Interesting movement…

    http://bit.ly/PuhaDD
    Three rounds for time of:

    45 pound GHD Bench press, 15 reps
    25 Back extensions
    Run 800 meters