Sunday 121014

REMINDER: This weekend (and every weekend) all classes are at our 28th St. location ONLY.

Black Box WODs (check schedule for times and locations):
A: Russian gymnastics warm-up

B: “Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups

Beginner WODs (check schedule for times):
A: Press 3×5

B: Max Hold, Top of Pullup

C: Max Reps, Toes to Bar

Bill (at left) hikes Iceland:

Here’s what’s on tap for Monday’s classes:

Black Box WODs (check schedule for times):
A: Back squat 3×5

B: Five rounds:
15 Walking lunge steps, carrying a 95#/65#barbell in the front rack position
30 Double-unders
(Main Site 120915)

Beginner WODs (check schedule for times):
A: Russian gymnastics warm-up

B: “Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups

CFE WODs (6am, 7am, 8am; meet at 28th St.):
4 X (50m, 100m, 200m) :90 rest in between