Halloween Party TONIGHT!

IMPORTANT LOCATION ANNOUNCEMENT! This coming weekend, Oct. 20 & 21, ALL WOD classes will be at our 26th Street location ONLY. Beginner WODs on the Third Floor, Advanced WODs on the Fourth Floor. Thanks.

Black Box WODs (check schedule for times and locations):
A: Press 3×5

B: 5-4-3-2-1 reps of:
Clean & Jerk 185#/120#
Muscle-Ups

Beginner WODs (check schedule for times and locations):
A: Snatch skill work

B: “Reis’s Pieces”
21-15-9 reps for time of:
225#/155-185# Deadlift
135#/95# Overhead squat

CFE WODs (6am, 7am, 8am; meet at 28th St.):
Tempo Ladder 5 min ON, 1 min OFF, 4 min ON, 1 min OFF, 3 min ON, 1 min OFF, 2 min ON, 1 min Off, 1 min ON

Your costume for tonight’s party doesn’t HAVE TO involve underwear over tights…but it’s allowed… (And anyone who recognizes this photo gets extra credit for being a super O.G. of CFNYC.)

RSVP for tonight’s Halloween Party! (8pm, 4th floor at 26th St. location)
Death by sand–when do fine details matter?
Paleo mattress: A pain in the tookus?
Dealing with a cold naturally
How to wait less
How MSG makes you gain weight

Here’s what’s on tap for Saturday’s classes, all at our 26th St. location (usually at 28th St.):

Black Box WODs (check schedule for times and locations):
A: Russian gymnastics warm-up

B: “Hoover Ball” (PDF)

Beginner WODs (check schedule for times and locations):
A: Press 3×5

B: 5-4-3-2-1 reps of:
Clean & Jerk 185#/120#
Muscle-Ups