Saturday 121020

IMPORTANT! This weekend, Oct. 20 & 21, ALL WOD classes will be at our 26th Street location ONLY. Beginner WODs on the Third Floor, Advanced WODs on the Fourth Floor. Thanks.

In addition, please note that all of Monday’s CFE WODs are cancelled this coming Monday, October 22. The rest of the week is normal schedule for CFE WODs.

Black Box WODs (check schedule for times and locations):
A: Russian gymnastics warm-up

B: “Hoover Ball” (PDF)

Beginner WODs (check schedule for times and locations):
A: Press 3×5

B: 5-4-3-2-1 reps of:
Clean & Jerk 185#/120#
Muscle-Ups

We love it when members tell us how CrossFit and better eating habits have helped them change their body composition for the better. Here’s a before-and-after from David B., who says he’s lost 10 pounds and about 2 1/2 inches around his waist. Congrats, David!

June 2012 (David at far left):

September 2012:

Here’s what’s on tap for Sunday’s classes, all at our 26th St. location (usually at 28th St.):

Black Box WODs (check schedule for times and locations):
A: Back Squat 3×5

B: “Nancy”
Five rounds for time of:
400 meter run
95#/65# Overhead squat, 15 reps

Beginner WODs (check schedule for times and locations):
A: Russian gymnastics warm-up

B: “Hoover Ball” (PDF)