Saturday 121027

REMINDER: This weekend and every weekend, all classes take place at our 28th St. location ONLY!

Black Box WODs (check schedule for times and locations):
A: Back squat 3×5

B: “J.T.“
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Beginner WODs (check schedule for times and locations):
A: Russian gymnastics warm-up

B: Teams of 3:
3000m Row
100 Thrusters 95#/65#
300 KB Swing 1.5 poods/1 pood
1’ per station, rotate. When reps done, station is rest.

One last reminder: tonight at 7pm at our 28th St. location we’re hosting Patrick’s going-away party which is also an excuse for you to get in costume again (picture below is Annie/Supergirl and Sam/Superman at our Halloween Party last weekend):

Here’s what’s on tap for Sunday’s classes, all at our 28th St. location ONLY:

Black Box WODs (check schedule for times and locations):
A: Clean & jerk skill work

B: “Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Beginner WODs (check schedule for times and locations):
A: Back squat 3×5

B: “J.T.“
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups