Monthly Archives: October 2012

Tuesday 121023

Black Box WODs (check schedule for times and locations): A: Deadlift 5×5 B: Max 1-Arm Hang C: Max Plank Hold Beginner WODs (check schedule for times and locations): A: Clean & jerk skill work B: “Nate” Complete as many rounds … Continue reading

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Monday 121022

Please note that all of today’s CFE WODs are cancelled. The rest of the week is normal schedule for CFE WODs. Black Box WODs (check schedule for times and locations): A: Clean & jerk skill work B: “Nate” Complete as … Continue reading

19 Comments

Sunday 121021

IMPORTANT! This weekend, Oct. 20 & 21, ALL WOD classes will be at our 26th Street location ONLY. Beginner WODs on the Third Floor, Advanced WODs on the Fourth Floor. Thanks. In addition, please note that all of Monday’s CFE … Continue reading

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Saturday 121020

IMPORTANT! This weekend, Oct. 20 & 21, ALL WOD classes will be at our 26th Street location ONLY. Beginner WODs on the Third Floor, Advanced WODs on the Fourth Floor. Thanks. In addition, please note that all of Monday’s CFE … Continue reading

4 Comments

Halloween Party TONIGHT!

IMPORTANT LOCATION ANNOUNCEMENT! This coming weekend, Oct. 20 & 21, ALL WOD classes will be at our 26th Street location ONLY. Beginner WODs on the Third Floor, Advanced WODs on the Fourth Floor. Thanks. Black Box WODs (check schedule for … Continue reading

7 Comments

Schedule Changes For November!

Schedule Changes For November (Effective Monday, November 5): 1) All of Will’s early AM Black Box WOD’s (5:45 AM, 6:45 AM, and 7:45 AM) will move to the 25 West 26 Street (Third Floor).

31 Comments

Thursday 121018

IMPORTANT LOCATION ANNOUNCEMENT! This coming weekend, Oct. 20 & 21, ALL WOD classes will be at our 26th Street location ONLY. Beginner WODs on the Third Floor, Advanced WODs on the Fourth Floor. Thanks. Black Box WODs (check schedule for … Continue reading

27 Comments

Wednesday 121017

IMPORTANT LOCATION ANNOUNCEMENT! This coming weekend, Oct. 20 & 21, ALL WOD classes will be at our 26th Street location ONLY. Beginner WODs on the Third Floor, Advanced WODs on the Fourth Floor. Thanks. Black Box WODs (check schedule for … Continue reading

11 Comments

Tuesday 121016

IMPORTANT LOCATION ANNOUNCEMENT! This coming weekend, Oct. 20 & 21, ALL WOD classes will be at our 26th Street location ONLY. Beginner WODs on the Third Floor, Advanced WODs on the Fourth Floor. Thanks. Black Box WODs (check schedule for … Continue reading

9 Comments

Monday 121015

Black Box WODs (check schedule for times and locations): A: Back squat 3×5 B: Five rounds: 15 Walking lunge steps, carrying a 95#/65#barbell in the front rack position 30 Double-unders (Main Site 120915) Beginner WODs (check schedule for times and … Continue reading

13 Comments
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