Saturday 121117

REMINDER: This weekend and every weekend, all classes are at our 28th St. location ONLY.

Black Box WOD classes:
A: Snatch skill work

B: “Amanda”
9-, 7-, 5-reps for time of:
Muscle-ups
Squat snatches (135#/95#)

Beginner WOD classes:
A: Snatch Practice

B: 9-7-5 reps for time:
Difficult Pull-Ups
Difficult Dips
Squat Snatch (95#/63#)

The softer side of Coach Sara (with a visit from Starbuck):

Here’s what’s on tap for Sunday’s classes, all at 28th St. location only:

Black Box WOD classes:
A: Press 3×5

B: 21-15-9 reps for time:
Chest-to-bar Pullup
Bottom-Up KB Press, 1.5 pood/1 pood

Beginner WOD classes:
A: Press 3×5

B: 21-15-9 reps for time:
Difficult Pull-Ups
Bottom-Up KB Press (20 Kg /12 Kg)

  • joncoffey

    A: Worked up to 135# OHS
    B: 7:43 box dips / kipping pull ups / 85#
    C: Every ab cashout should be accompanied by a reading of a celebrity Wikipedia biography.

    Re: Question of the Day (QuOD?) / People Magazine’s sexiest man Channing Tatum vs. Ryan Gosling: http://filmdrunk.uproxx.com/2012/11/channing-tatum-sexiest-man-alive-gosling-fans-angry

    “Sometimes you want a sweet boy who’ll bake you a lasagna and sing double dutch rhymes with your niece, and other times you want a guy to drop the beat and wave his C-piece in your face.”

  • Albert Insogna

    A: 95#
    B: 11:23 at 75#, got about 10 bar MU total and the rest 2x c2b pullups.

  • David Stogsdill

    “Amanda” 12:12 MU/#65 snatch
    MU: 8(sub 2 c2b), 6(2c2b), 1(8c2b)
    4 seconds faster than last time..few more muscle ups though.