Tuesday 121225 — ALL Classes only at 26th St. location TODAY

Black Box WOD/Beginner WOD at 25 W. 26th St. location ONLY today:
A1. Back Squat 3×8-12; A2. 3 high box jumps x 3 sets

B: Every minute for 15 minutes: 2 back squats @ ~70%, 1 max height box jumps

Whitney & Burke, Queen & King of the Erg from 6am CFE:

SCHEDULE REMINDER: CFE classes resume this Friday, December 28.

Check out our schedule changes that go into effect Monday, January 7th!

Beth and Sean, a.k.a. “The Machine”–7am CFE’s Queen & King of the Erg. (More Kings & Queens coming tomorrow, FYI.)

Here’s what’s on tap for Wednesday’s classes:

Black Box WOD/Beginner WOD:
3 rounds: 2:30 to complete 10 kettlebell swings, 20 pushups, 30 situps; rest 2:30

[Beginner scaling: 3 rounds: 3 minutes to complete 10 kettlebell swings (Russian), 20 pushups, 30 situps; rest 3 minutes]

  • Justin Katz

    A:BS 3X8@185
    Box Jumps 3X3 on 30 inch box
    Bar:RX”D

    185 BS
    30 inch box

  • Andy Graves

    A: BS 195×12, 215×10, 235×8 + 30″ box jumps
    B: BS 195 & 30″ box