Saturday 130105

Posted on January 4, 2013 by Allison Bojarski

REMINDER: This weekend and every weekend, all classes occur at our 28th St. location ONLY. In addition, if you haven’t done so already, please peruse the January 2012 SCHEDULE CHANGES (all reflected in our Zen Planner calendar).

Black Box WOD/Beginner WOD:
A1: Push jerk 4×2 [Beginners instead perform: Push press 4x4]
A2: Lateral lunge with overhead reach 4×8 (alternating)

B: For 12 minutes: On the odd minutes perform 3 push presses, on the even minutes perform 10 heavy kettlebell swings–the goal is use the heaviest weight possible without having failed reps.

A recent CFE class that looks as if they color-coordinated in advance ;) (from left: Sean, Kevin, Sofia, Beth, Stacey, Cecilia, Amber)

Here’s what’s on tap for Sunday’s classes, all at 28th St. location only:

Black Box WOD/Beginner WOD:
A1: Front squat 3×4-6
A2: Pullup 3×5 (add weight if needed)

B: 10-8-6-4-2 reps for time: front squat at 60-70% of today’s sets, burpee pullups.

  • JoeR

    I doesn’t say in the instructions, but can/should the “lateral lunge with overhead reach” be done on top of a stability ball to really hit the core?

  • http://twitter.com/liebo7 Matt Liebowitz

    i’m sure this question has been asked a million times but, are the showers at 26th st open on the weekends?? thanks

    • http://www.joshuanewman.com Joshua Newman

      Yes.

      • http://twitter.com/liebo7 Matt Liebowitz

        awesome thx

      • Hari Singh

        Actually, no. The 26 Street showers not open on the weekends. We are beyond livid with our contractors. The Women’s showers work at 28 Street. The Men’s shower’s will be operational by January 31, no matter what!

  • CBeezy

    All classes already booked for tomorrow. Can y’all expand capacity or put new ones in please? Thanks.

    • http://www.facebook.com/people/Kayam-Rajaram/312920 Kayam Rajaram

      Seconding this request.

      • Matt C

        Third.

        • http://www.facebook.com/amanda.quiroga Amanda Quiroga

          Fourth

          • abc

            Fifth

    • Hari Singh

      Just show up. You will not be turned away. The problem that we simply cannot figure out how to solve is that people book slots and then cancel at the last minute. Until we get this under control, just show up on the weekends, and you will get in.

  • Jim S

    Warm up row. 2k. 7:58
    A: 135, 145, 150, 150(1,f), 140
    B: 125lbs / 45lbs