Saturday 130112–ALL CLASSES at 26th St. this weekend

Posted on January 11, 2013 by Allison Bojarski

All classes this weekend at 26th St. ONLY–click here for details

Black Box WOD/Beginner WOD:
A: 5 sets: 3-position snatch (hi-hang, above the knee, floor)

B:
Black Box scaling: Snatch-grip Romanian deadlift 3×5
Beginner scaling: Snatch-grip deadlift 3×5

Thanks to Coach Heidi for this photo of John S.’s last CFE run before he heads off to L.A. We’ll miss you, John!
sykeslastrun

Here’s what’s on tap for Sunday’s classes, all at 26th St. (NOT 28th St. as usual–details here):

Black Box WOD/Beginner WOD:
A1: Push jerk 4×2; A2: Lateral lunge with overhead reach 4×8 (alternating)

B: 4 sets: 30-second barbell/kettlebell/dumbbell overhead hold, 30-second max reps push press–go lighter than you think.

  • Jana B.

    Ermahgerd! Jern Serks!!

  • Kate J

    Sykes! Best of luck!!

  • Jim S

    A: 65, 75, 75, 95, 95 (going easy on my shoulder)
    B: 135,135,135
    Nice to back at the box.

  • Jana B.

    Blk Box WOD
    A: 53-63-68-73-73
    B:73-83-103

    C: 8 M EMOM 10 G2O #10 and 10 HSPU (2 ab mats)
    D: Row 5k
    E: 3×5 snatch grip DL 113-123-143
    Coach Nick is always such a treat!

  • Steve Slo

    A) 95, 95, 95, 95, 115
    B) 155, 155, 175 (grip failure issues throughout)
    C) Worked in a few single snatches:
    115, 115, 135, 135F (The last one was after part B)

    It’s good to be going overhead again.