MAIN LOCATION:
44 W 28th St
2nd floor
Between Broadway and 6th Ave
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212-684-2018 info@crossfitnyc.com
212-684-2018 info@crossfitnyc.com
Monthly Archives: February 2013
Friday 130301
Black Box WOD/Beginner WOD: A: 1 Power Snatch + 2 Hang Snatch (above the knee) x7 sets [Black Box scaling:] B: 5 sets: 10 unbroken back squats (135#/95#), 10 unbroken pullups, 20 mountain climbers, rest 4 minutes–all-out effort [Beginner scaling:] … Continue reading
29 CommentsFree T-shirts!
We have a limited number of “500 Strong” t-shirts that were given to CrossFit NYC members who participated in last year’s Open (sizes: men’s M, L, XL). Members who register for this year’s Open are eligible for a free shirt, … Continue reading
1 CommentThursday 130228
Black Box WOD/Beginner WOD: [Black Box scaling:] A: 3 sets not for time: 5 muscle-ups, 5 handstand pushups, 10 strict toes-to-bar. [Beginner scaling:] A: 3 sets not for time: 10 pullups, 10 toes-to-bar/hanging knee raises, 5 ring dips/10 ring pushups. … Continue reading
6 CommentsThe CrossFit Open Is “Spring Testing” For The CrossFit NYC Competition Team
by Coach Avery Wittkamp The CrossFit NYC Competition Team holds several classes every week to give athletes with a serious interest in CrossFit competition the opportunity to hone the finer points of their game (whether Olympic weightlifting, power lifting, or … Continue reading
6 CommentsWednesday 130227
Black Box WOD/Beginner WOD: Black Box WOD [remember today is a TESTING day!] A: Take 15 minutes to work up to a max-height box jump B: “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups … Continue reading
22 CommentsJason Wong – Setting the Standard
Leadership. It’s part of a natural progression in Crossfit…one that evolves as we progress in our training. As our capacity improves, so does the intensity of our tests. Fitness evolves into competition. Competition gives us the confidence and experience to … Continue reading
Tagged athleteprofile, competition, jasonwong | 18 CommentsTuesday 130226
Black Box WOD and Beginner WOD: A: 1 Clean Pull + 1 Clean + 1 Hang Clean x7 sets B: 5 rounds for time: 5 deadlifts (275#/185#), 10 burpees [Beginners: scale down the load on deadlifts] CFE WOD: 15 min … Continue reading
21 CommentsMonday 130225
Black Box WOD and Beginner WOD: A1. Reverse Lunge 3×8-10/side (no alternating) – weaker side first; A2. Scapular wall slide 3×8. B: With a partner – 20 min AMRAP: 1 c2b pullup, 1 box jump (24″/20″), 2 c2b pullups, 2 … Continue reading
8 CommentsSunday 130224
REMINDER: All weekend classes at 28th St. location ONLY. Black Box WOD and Beginner WOD: [Black Box scaling:] A: 3 sets not for time: 3-5 muscle-ups, 5 HSPU/10 ring dips, 20-30 sec. L-hold. B: On the minute for 30 minutes: … Continue reading
Tagged WOD | 5 CommentsSaturday 130223
REMINDER: All weekend classes at 28th St. location ONLY. Black Box WOD and Beginner WOD: [Remember this is a TESTING day!]: A: Take 15 minutes to work up to a 1RM Overhead Squat. B: 10 minute AMRAP: 10 KB Swings … Continue reading
7 Comments