Monthly Archives: February 2013

Wednesday 130213

Black Box WOD/Beginner WOD: Black Box classes [please note this is NOT a TESTING DAY. Testing is pushed back by one week because of the "Hope for Kenya" fundraiser this Saturday.]: A. 3-position Snatch (hi-hang, at the knee, at the … Continue reading


Tuesday 130212

Black Box WOD/Beginner WOD: [Black Box scaling:] A: 3 sets not for time: 3-5 muscle-ups, 10-15 back extensions/good mornings [Beginner scaling:] 3 sets not for time: 5 ring pullups (false-grip if possible)/10 ring rows, 10 ring dips/ring pushups, 10-15 back … Continue reading


Monday 130211

Black Box WOD/Beginner WOD: A1: Back squat 3×4-6. A2: High box jump 3×2. B: For time: 20 kettlebell swings unbroken, 30 jump squats, 40 mountain climbers; 6 minutes rest x2 sets CFE WOD: 3 rounds: 25m sprint, 50m sprint, 100m … Continue reading


Schedule Changes, Effective Monday, March 4

–We will eliminate the Friday 6:00 AM and 7:00 AM Black Box WOD’s. –We will add Beginner WOD’s at 8:15 AM, from Monday through Friday. –We will add Outdoor Endurance WOD’s at 5:30 PM, 6:30 PM, and 7:30 PM on … Continue reading


Sunday 130210

As we’ve been announcing all week, all classes at 26th St., NOT 28th TODAY. * * * * * Black Box WOD/Beginner WOD: [Black Box scaling:] A1: 1 Power Clean + 2 Hang Clean (above the knee) x4; A2: Weighted … Continue reading

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Squat racks for sale!

Squat racks for sale. Four 2-piece squat racks ranging in price $60 to $100 depending on condition. Email Sully at CrossFitNYC dot com.

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Saturday 130209–all classes at 26th St., on modified schedule

Due to the storm: The 7:30 AM and 8:30 AM Beginner WOD’s are canceled. The 8:00 AM and 9:00 AM Black Box WOD’s will be switched to ALL Levels WOD’s. In addition, as we’ve been announcing all week, all classes … Continue reading


Friday 130208 — stay tuned for weather updates

UPDATE! AS OF 4:30PM: ALL EVENING WOD CLASSES THAT START AT HR:15 ARE CANCELLED. As of 9:30pm Thursday, Feb 7th: All CFE WODs (6, 7, 8, 9am) are CANCELLED due to the weather. Please stay tuned to this blog post … Continue reading


Thursday 130207

Black Box WOD/Beginner WOD: A1: Front Squat 3×6-8; A2: Pullup 3×3-5 (add weight if needed) B: For time: 30 HSPU, 40 Pull-ups, 50 Kettlebell swings (1.5/1pd), 60 Sit-ups, 70 Burpees [Beginners: sub feet-elevated pushups for HSPUs] CFE WOD: 1 mile’s … Continue reading


This weekend (February 9-10) ALL classes at 26th St. location ONLY!

We’re proud to be hosting another CrossFit Level 1 certification this weekend. The cert will take place on Sat., Feb. 9 & Sun., Feb. 10 at our 44 W. 28th St. location. Because the cert will take up all the … Continue reading

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