Get ready for 13.2!
Complete as many rounds and reps as possible in 10 minutes of:
115 / 75 pound Shoulder to overhead, 5 reps
115 / 75 pound Deadlift, 10 reps
15 Box jumps, 24 / 20″ box
If you’re registered to compete or plan to judge, you must watch this video to be fully informed as to the standards for this WOD:
In addition, be sure to read this entire page with regards to standards/judging/scoring. Thanks!
Need help preparing for the WOD? Watch these:
CF Open Prep and Strategy for 13.2: W /Diane Fu, Carl Paoli, Brian MacKenzie / CF Thames
Questions about when you can do the Open WOD 13.2 (if you’re registered for the Open) and when you can do regular classes if you’re not competing in the Open? Be sure to READ THIS POST with all the answers!
Want to know more about judging? READ THIS.