Saturday 130316

REMINDER: This weekend and every weekend, all classes occur at our 28th St. location ONLY.

Open WOD 13.2:
Click here for more info. (Schedule info HERE.)

Black Box WOD/Beginner WOD:
“The Chief”

Max rounds in three minutes of:
135/95# Power Cleans x 3
Push-Ups x 6
Air Squats x 9

Rest one minute. Repeat for a total of five cycles – picking up each cycle where you left off when the last ended.

Cecilie and her 75# snatch PR of 13.1!

(Photo credit: Coach Heidi)

Here’s what’s on tap for Sunday’s classes, all at our 28th St. location ONLY:

Black Box WOD/Beginner WOD:
A: 5×2 squat snatch w/5-sec. pause at the bottom.

[Black Box scaling:] B: Take 15 minutes to establish a 6RM TnG squat snatch.

[Beginner scaling:] B: Take 15 minutes to establish a 5RM hang power snatch.