Sunday 130331

REMINDER: This weekend and every weekend, all classes at 28th St. location ONLY. In addition, please read our April Schedule Changes if you haven’t already.

Black Box WOD/Beginner WOD:
A. Back Squat 3×10 @ 70%

B. 3x500m max effort row w/ full recovery

Travis says: “I was on vacation in Rio de Janeiro and I stopped by CrossFit Leblon for a workout. The owner and coach, Andrei Britto, was very nice and I gave him a CrossFit NYC shirt that he will hang on the wall.”
crossfitleblon

Here’s what’s on tap for Monday’s classes:
Black Box WOD/Beginner WOD:
A: Take 15 minutes to build to a heavy triple thruster (NOT a 3RM).

B: “Fran”
21-15-9 reps of:
Thrusters 95#/65#
Pull-ups

CFE WOD:
4X100m sprints 2X200m sprints 1X100m sprint with full recovery in between

  • ZenPlanner?

    Are the Open WOD’s for Thursdays now back to being on the hour instead of the half hour? Looks that way on the schedule but just checking.

  • http://twitter.com/miracule Mira Weisenthal

    What’s the 4/1 CFE WOD?

    • http://www.facebook.com/profile.php?id=1667807987 Allison Bojarski

      Posted above now, Mira! Sorry for the delay!

      • http://twitter.com/miracule Mira Weisenthal

        NP, thx!

  • Jana B.

    Redid 13.4 at Crossfit Las Vegas. Super nice bunch of folks. 45 reps (up from 39).