Monthly Archives: March 2013

Sunday 130324

REMINDER: This weekend and every weekend, all classes at 28th St. location ONLY. In addition, please read our April Schedule Changes if you haven’t already. Black Box WOD/Beginner WOD: [Black Box scaling:] A: 3 sets not for time: 5 muscle-ups, … Continue reading

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Saturday 130323

REMINDER: This weekend and every weekend, all classes at 28th St. location ONLY. In addition, please read our April Schedule Changes if you haven’t already. Open WOD 13.3: Click here for more info. (Schedule info HERE.) Black Box WOD/Beginner WOD: … Continue reading

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Team CFNYC meets CMC @ the Intrepid!

As more than 70 of our members are already signed up for the upcoming Civilian Military Combine race at the Intrepid, Sea, Air & Space Museum on April 6th, we’ve managed to wrangle a special $100 discounted ticket price for … Continue reading

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Reminder & RSVP: Karaoke Night (Sat., March 23rd)

UPDATE: Please click here to RSVP if you think you can attend! Karaoke night is finally here! Thanks to the hard work and perseverance of Sheryl Koretz, all of your singing, drinking, CrossFitting dreams are coming true! WHAT: Coach Jason … Continue reading

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Friday 130322

Open WOD 13.3: Click here for more info. (Schedule info HERE.) Black Box WOD/Beginner WOD: [Black Box scaling:] A. 2 clean hi-pulls + 1 squat clean x7 sets. B. For time: 30 power cleans (95#/65#), 30 hand release pushups, 30 … Continue reading

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Get ready for 13.3!

CLICK HERE TO REGISTER for an OPEN WOD CLASS! 2013 CrossFit Games Open — WOD 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (men: 20 lbs to 10′ target; women: 14 lbs … Continue reading

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Thursday 130321

Open WOD 13.3: Click here for more info. (Schedule info HERE.) Black Box WOD/Beginner WOD: A1. Walking Lunge 3×20/side (DB/KB in rack carry); A2. Partner overhead stretch (“prison stretch”) 3×30 sec. B: 5 sets: 15 no-pushup burpee box jumps (24″/20″) … Continue reading

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Schedule Update, Effective Monday, April 1

For April, there will be a number of schedule changes, all of which are intended to meet the demand for classes as reflected by attendance. We have tried not to move any given class by more than 15 minutes, while … Continue reading

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Wednesday 130320

Black Box WOD/Beginner WOD: 30 min AMRAP: 15 sec. chin-up hold, 15 unbroken DUs/30 unbroken SUs, 15 unbroken pushups — start the set over if you do not maintain unbroken CFE WOD: 6 stations, 2 minutes at each station, 2 … Continue reading

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Schedule Changes for Weeks 3 & 4 of the Open (check back for updates)

If you’re registered for the CrossFit Open and want to officially complete (and be judged) for Week 3′s WOD this week and Week 4′s WOD next week, the following classes will be available for sign-up on Zen Planner: THURSDAY, MARCH … Continue reading

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