Monthly Archives: July 2013

Thursday 130801

All-levels WOD/Beginner WOD: A. Deadlift 3-3-3-3 B. 2 rounds- 1 minute AMRAP of each: Toes to bar, box jump 24/20, Reverse lunges, weighted sit up 45/25, superman Competition Team WOD: Part A. Find Strict Press 1 RM then Strict Press … Continue reading

29 Comments

Wednesday 130731

All-levels WOD/Beginner WOD: Snatch 1-1-1-1-1-1-1 Competition Team WOD: REST DAY. CFE WOD: 4x 50 sec rowing 10 sec rest 50 sec burpees 10 sec rest 50 sec situps 10 sec rest 2 min rest 4x 50 sec wall balls 10 … Continue reading

19 Comments

Tuesday 130730

All-levels WOD/Beginner WOD: A. Back Squat 5-5-5 B. 3 rounds: AMRAP unbroken pull ups, 50 double unders (50 parallette jumps) Competition Team WOD: Find 20 RM Back Squat. (Photo credit: Alex Robleto) 2013 Reebok CrossFit Games Personifies Continued Growth For … Continue reading

29 Comments

Monday 130729

All-levels WOD/Beginner WOD: With a partner, only one person working at a time: 100 handstand push ups (push ups) 100 toes to bar 100 burpee box jumps 100 weighted sit ups 25/45 Run 1 mile Competition Team WOD: For time: … Continue reading

13 Comments

Sunday 130728

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. (And in case you missed it yesterday, check out this info on viewing the CrossFit Games with your fellow CFNYCers today.) All-levels WOD/Beginner WOD: 21-15-9 Overhead … Continue reading

Leave a comment

Saturday 130727

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. (And in case you missed it yesterday, check out this info on viewing the CrossFit Games with your fellow CFNYCers on Sunday.) All-levels WOD/Beginner WOD: A. … Continue reading

8 Comments

GAMES WATCHING

A note from Stacey Pearson, head of the prom committee and our newly appointed director of all things community: ++ CFNYC!! The Games are finally here! And we are here for you. If you aren’t in LA watching them live, … Continue reading

2 Comments

Automatic Class Registration

We are expanding the program for automatic class registration to include anyone who has maintained a continuous membership for nine months or longer. This is a great way to make sure that you can consistently get into your favorite classes … Continue reading

Leave a comment

Friday 130726

All-levels WOD/Beginner WOD: “Chief”-ish 5 rounds: 3 minute AMRAP- 3 power cleans 135/95, 6 push ups, 9 air squats. Rest 3 minutes between rounds. Competition Team WOD: Part A. Work up to heavy Power Clean in 8 minutes. Part B. … Continue reading

20 Comments

Athlete Profile: Steve Larosiliere

The feeling you get when you first link turns on a snowboard trail is one of the most exhilarating life experiences.  It’s just you and the mountain, and in a flash you stop thinking about the all of the strength, … Continue reading

2 Comments
← Older posts