Sunday 130721

REMINDER: This weekend and every weekend, all classes at our 28th St. location ONLY.

All-levels WOD/Beginner WOD:
“Nancy”
5 rounds for time:
400 meter run
15 overhead squats 95/65

Competition Team WOD:
REST DAY.

P1230492
(Photo credit: Alex Robleto)

Here’s what’s on tap for Monday’s classes:

All-levels WOD/Beginner WOD:
A. Back Squat 5-5-5
B. Weighted Push Up 8-8-8

Competition Team WOD:
To be announced.

CFE WOD:
To be announced.

  • Jim S

    I really can’t wait for this heat to break. Nancy, 65lbs. 19:39 (2:15 faster than nine months ago at 53lbs).