Wednesday 130724

All-levels WOD/Beginner WOD:
5 rounds: 10 deadlifts @bodyweight, 15 burpees over the bar

Competition Team WOD:
REST DAY.

CFE WOD:
In teams of 3 complete:
4x
500m row
400 run
rest

allsmiles
(Photo credit: Alex Robleto)

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Here’s what’s on tap for Thursday’s classes:

All-levels WOD/Beginner WOD:
Randy
75 power snatches for time 75/53

Competition Team WOD:
Part A. 4×3 Bench Press
Part B. 3 rounds for time: 10 front squats (185#/135#), 10 burpees, 10 chest to bar pull ups

  • NickA

    9:45 @ 165# (bodyweight)
    Tough getting any rythm going due to the bar jumps in b/t each burpee. My hamstrings are absolutely toast after those 10 minutes of hell.

  • stevenrerickson

    Fun working put with the Italian stallion again! Thanks Tony, if anyone knows how to leave it all on the floor it’s you buddy! Good to see Kyle again! Details: 9:24 body weight 170. If we got points for form, I would get none, my burpees were pathetic!

    • Anthony

      Ha-more like a wounded pony—but that was an awesome workout–f-you burpees! Great work Steven–come back to the 5:45 soon….9:36 @190-way too slow on burpees…

  • BenS

    8:12 at 190# rx’d. Props to Brian who did 4:59 at 180# rx’d — that was a sick show

    • Anthony

      4:59! Wow…..Amazing job…..

      • AndyK

        That is solid!

    • stevenrerickson

      Sick show indeed! Nice work

  • michael saterman

    6:50 at 175# rx.

  • Brad Hoover

    6:31 at 140# Rx. Yes, that says Rx. Yes, I really do weigh 138#. Yes, I would love more body weight workouts, thank you for asking!

    Brian – your 4:59 Rx was ridiculously awesome man.

    The Games start at 11am EST live at games.crossfit.com.

  • AndyK

    8:39 @ 185
    Great workout, real burner.

  • Kristin

    Coach Kyle’s AM results

  • Anthony

    are the games streaming live?

  • Activore Vik Panda

    7:48 @ 145#

  • Jonathan K

    DNF — 4 rounds + 10 DL + 8 or 9 burpees at the 12min time cap

    The combination of a 225lb bodyweight and awful conditioning presented a problem with this one…

  • Phoenix

    Is anybody else having problems with Zenplanner?

    • Ali

      Yes–I can’t see my reservations aggregated, and the stars that usually mark registrations are gone. You basically have to remember when you have reserved and click on it to see/cancel the reservation. The whole calendar looks different. Is this the issue you’re experiencing too?

      • Phoenix

        I cannot even log into zenplanner from my computer as it runs into some redirect loop.
        I can load it on my phone, but it looks like some awful mobile version (I really don’t like mobile webpages) and I have to load the calendar day by day. The stars are also gone, as is the information about which coach is teaching the class.

        • Ali

          I am able to log in on a computer, but see the same thing you’re seeing on your phone.

  • Nicki Osborn

    8:30 @ 83# Rx (woohoo being a tiny human!)

  • Christine

    Is it sad that I am on vacation wishing I was able to attend class tomorrow? LOL. Randy is one of my favorite WODs.

    • Brad Hoover

      Nope not sad at all. I’ve been traveling a lot of weekends this summer, and on more than one occasion I saw the workout and said out loud “nooooooo I want to do that…”

  • Sean D

    Did anyone happen to come across a set of keys on after Wednesday nights 7pm or 8pm workouts? Mine were mistakenly taken, they have a red beer bottle opener on them. Let me know….. Spdonohue@gmail.com