Saturday 130727

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. (And in case you missed it yesterday, check out this info on viewing the CrossFit Games with your fellow CFNYCers on Sunday.)

All-levels WOD/Beginner WOD:
A. Front Squat 3-3-3
B. 10 rounds: 30 second AMRAP American kettlebell swing 24/16, 30 seconds rest

Competition Team WOD:
Part A. 3×3 Back Squats
Part B1. EMOM 12 minutes: 1 Snatch+2 Overhead Squats
Part B2. 2 minute AMRAP: Snatch (115#/83#)
Part C. 10 rounds of: 10 seconds max pull ups, 20 seconds rest, 20 seconds double unders, 10 seconds rest

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Here’s what’s on tap for Sunday’s classes, all at our 28th St. location ONLY:

All-levels WOD/Beginner WOD:
21-15-9 Overhead Squat 95/65, pull ups

Competition Team WOD:
REST DAY.

  • BenS

    A: 235-235-245
    B: 150 rx’d (15 each round)

  • michael saterman

    A: 185- 205- 205
    B: 133 reps Rx’d

  • Jana B.

    A: 103-133-153
    B: 147 rx’d

  • Jonathan K

    A. 225 | 245 | 245
    B: 150 Rx’d

  • Nick Walters

    Good technique Charlie!!

  • AndyK

    A: 175, 185, 195
    B: 171 RX (19, 18, 18, 18, 17, 16, 15, 16, 16, 18)

  • Jim S

    A: 185,200,200
    B: 150 reps (Rx weight but Russian; shoulder)

  • Anthony

    175. 185. 195. No KBs at home gym so did a 2000 m row