Sunday 130728

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. (And in case you missed it yesterday, check out this info on viewing the CrossFit Games with your fellow CFNYCers today.)

All-levels WOD/Beginner WOD:
21-15-9 Overhead Squat 95/65, pull ups

Competition Team WOD:
REST DAY.

CFNYC represents at the Games:
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Read Dave Castro’s shirt (as he announces the final Games WOD for yesterday):
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Here’s what’s on tap for Monday’s classes:

All-levels WOD/Beginner WOD:
With a partner, only one person working at a time:
100 handstand push ups (push ups)
100 toes to bar
100 burpee box jumps
100 weighted sit ups 25/45
Run 1 mile

Competition Team WOD:
TO BE ANNOUNCED.

CFE WOD:
Sprints
100, 200, 300, 400, 300, 200, 100
Full recovery between sprints