Monthly Archives: August 2013

Sunday 130901

REMINDER: This weekend (and every weekend) all classes at our 28th St. location only. Monday, Labor Day, will run on a Sunday schedule at 28th St. All-levels WOD/Beginner WOD: Five rounds for time of: 400 meter Run 10 muscle ups … Continue reading

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Saturday 130831

REMINDER: This weekend (and every weekend) all classes at our 28th St. location only. Monday, Labor Day, will run on a Sunday schedule at 28th St. All-levels WOD/Beginner WOD: A. Strict Press 3-3-3-3-3 B. “Paula Sue” 5 rounds: 20 wall … Continue reading

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Schedule Note: Labor Day

Labor Day (Monday, September 2nd) will be a Sunday schedule at our 28th St location only. No Elements classes. No CFE classes. Here’s who is teaching (and when) that day: Coach Kyle: 8:30 AM – 12:30 PM Coach Avery: 10:00 … Continue reading

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Friday 130830

All-levels WOD/Beginner WOD: Partner death by clean and jerk 135/95 (The first partner performs one rep in the first minute, the second partner performs two reps in the second, the first partner performs three reps in the third, the second … Continue reading

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Thursday 130829

All-levels WOD/Beginner WOD: Deadlift 3-3-3-3-3 Competition Team WOD: Part A. Front Squat 3×3 Part B. 3-5 sets: Push Press+Push Jerk+Split Jerk Part C. 4 sets: 3 Clean Pulls at 105% max clean, rest 90 seconds (Photo credit: Alex Robleto) Schedule … Continue reading

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Wednesday 130828

All-levels WOD/Beginner WOD: 21-15-9 Squat Snatch 95/73, pullup Competition Team WOD: REST DAY. CFE WOD: In groups of 3: Row a total of 12,000m, 500m at a time (Photo credit: Alex Robleto) Schedule changes, effective Tuesday, September 3rd “Yeah, but…” … Continue reading

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Tuesday 130827

All-levels WOD/Beginner WOD: MAN OVERBOARD 3 rounds of: 250m row ring dips kettlebell swings pull-ups thrusters 65/45 Timekeeper is the 250m row; 1m rest between rounds (every athlete performing every movement once constitutes one round) Competition Team WOD: Part A. … Continue reading

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Monday 130826

All-levels WOD/Beginner WOD: A. Back Squat 5-5-5-5-5 B. 5 minute AMRAP: 2 of each, 4,6,8… goblet squat 32/24, burpees Competition Team WOD: Part A. 5×2 reps Snatch Balance+OHS (one rep) Part B. 12 minute AMRAP: 3 shoulder to overhead (185/123#, … Continue reading

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Sunday 130825

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. All-levels WOD/Beginner WOD: A. Power Clean 3-3-3 B. “CMC Pit Practice” 7 Minute AMRAP 7 Push presses- FEMALE 45/lbs- MALE 75 LBS 7 up and over … Continue reading

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You deserve a drink.

Time to kick off those Nanos/Innov-8s/Chuck Taylors/what have you, and meet up for some cocktails. Let’s see how many people you can recognize without the sweaty t-shirt, knee socks, and lulus. Don’t worry, if you can’t recognize any of us, … Continue reading

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