Sunday 130811

REMINDER: This weekend (and every weekend), all classes at our 28th St. location ONLY.

All-levels WOD/Beginner WOD:
A. Push Press 3-3-3
B. 21-15-9 Thrusters 95/65, kettlebell swings 32/24 kg

Competition Team WOD:
REST DAY.

P1230311
(Photo credit: Alex Robleto)

Here’s what’s on tap for Monday’s classes:

All-levels WOD/Beginner WOD:
“Lynne”
Five rounds for max reps of:
Body weight floor press
Pull-ups

Competition Team WOD:
A. Find 1 RM Front Squat
B. For time: 30 HSPU, 40 pull ups, 50 kbs (1.5,1 pd), 60 sit ups, 70 burpees

CFE WOD:
400m-200m-200m-400m
full recovery in between

  • Nicki Osborn

    A: 53-58-63
    B: 5:59, 43# & 16kg Russian swings – tomorrow is most definitely a rest day after this weekend’s WODs, but this past week+ of programming has been fantastic!