Sunday 130818

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY.

All-levels WOD/Beginner WOD:
A.Snatch 2-2-2-2-2
B. 2 rounds for time: 50 wall balls 20/14, 50 sit ups, 50 walking lunges

Competition Team WOD:

(Photo credit: Alex Robleto)

Here’s what’s on tap for Monday’s classes:

All-levels WOD/Beginner WOD:
20 minute AMRAP: 10 push press 115/75, 10 pull ups, 20 sit ups

Competition Team WOD:
A. Technique work for snatch: 5 sets of Barski Snatch (3 consecutive high hang snatches) – focus on speed and timing (55%,60%,65%,70%,70%)
B. Open WOD 11.1: AMRAP 10 minutes: 30 double unders, 15 power snatches (75/55#)

100m run
100m burpee broad jumps
100m run
100m walking lunge
100m run
100m broad jump
100m run
100m walking single leg dead lifts
100 m run

  • John E

    A) worked up to 135# probably have 10-20# left
    B) Took it easy becuase of crossfit total so my WOD buddy and I went to 16 #. 9:52