Saturday 130831

REMINDER: This weekend (and every weekend) all classes at our 28th St. location only. Monday, Labor Day, will run on a Sunday schedule at 28th St.

All-levels WOD/Beginner WOD:
A. Strict Press 3-3-3-3-3
B. “Paula Sue” 5 rounds: 20 wall balls 20/14, 40 double unders

Competition Team WOD:
Part A. Front Squat 3 RM in 10 minutes
Part B. Clean Complex: Power Clean+Hang Power Clean (Below the Knee)+Split Jerk
Part C. For time: 5-4-3-2-1 reps of: Muscle Ups/Clean and Jerk (185/123#)

Coach Joe, post rotator cuff surgery. We’re all wishing him a quick recovery!
joethumbsup

Here’s what’s on tap for Sunday’s classes, all at our 28th St. location ONLY:

All-levels WOD/Beginner WOD:
Five rounds for time of:
400 meter Run
10 muscle ups (15 C2B Pull ups, 15 Dips)

Competition Team WOD:
REST DAY.

  • Losis2honest

    I hope you recover quick and come back to the box, Joe!!

  • Vi-An

    Wishing you a speedy recovery joe!

  • ben

    Get better soon joe. Who else will scream at me to keep doing snatches!? Hope to see you back soon dude

  • ben

    Get better soon Joe! Who else will yell at me to keep doing snatches?! Hope to see you back here soon!

  • Brad Hoover

    A: 85-90-90-90
    B: 10:42 (sub parallette jumps)
    Cash out: heavy planks
    Solid class with Coach Nick. A great way to kick off the long weekend.

  • AndyK

    A: 3×115, 3×125, 2×135, 3×135, 2×135
    B: RX (with 25lb ball): 7:22 – great WOD, dubs were tough after the wall balls

  • Albert Insogna

    9:08