How to Recover — This Saturday, 9/7!

Did you recently start CrossFit and all this exercise is quickly becoming overwhelming? Or have you been training for awhile, but it’s been months since you set a new PR? It may be the case that your hard work isn’t being put to good use because you’re not recovering properly. In the “How to Recover” seminar you’ll learn how to optimize your rest and refuel properly to make the most of your time in the gym.

What: How to Recover
When: Saturday, 9/7 @ 12:00pm-1:00pm
Where: 25 W 26th St., 3rd Floor
Who: Coach Kyle
How Much: FREE for all members who sign up

How to Recover” is part of our weekly “How to CrossFit” series, which you can read more about HERE.

If you plan to attend “How to Recover,” please be sure to SIGN UP.