How to KIP!!
Trouble with kipping getting you down? Come learn how to kip with Coach Michael and Coach Chris THIS SATURDAY at 12pm on the 3rd floor of 26th Street. Michael and Chris will be giving demonstrations, feedback, and tips throughout the hour, so make sure you dress ready to work. Come spend an hour with this incredible duo, you will be the better for it, and so will your pull ups!! Go here to register, and as always, the seminar is free to all CFNYC members.