Monthly Archives: September 2013

Tuesday 130924

All-levels WOD/Beginner WOD: Back Squat 3-3-3-3-3 Competition Team WOD: Part A1. Front Squat 5×2 reps Part A2. Push Press 5×2 reps, climbing Part B. Paused Clean Pulls (100-110% max) 5×3 reps, 3 second pause below the knee, rest 90 Coach … Continue reading

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Monday 130923

All-levels WOD/Beginner WOD: Elizabeth Clean 135/95# Ring Dips 21-15-9 reps, for time Competition Team WOD: Part A. “Heavy Helen” 3 rounds for time of: 400 meter run, 21 kettlebell swings (32/24 kg), 12 chest to bar pull ups Part B. … Continue reading

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Barbells for Boobs!!

We are so excited to be joining Reebok CrossFit 5th Ave who is hosting many local boxes to do Barbells for Boobs. Many boxes, one roof, one cause. The WOD is “Grace” (30 C&Js for time), and all the money … Continue reading

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Sunday 130922

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. All-levels WOD/Beginner WOD: 15 minute AMRAP: 5 power snatch 135/95, 10 kettlebell swings 32/24, 15 sit ups Competition Team WOD: REST DAY. (Photo credit: Alex Robleto)

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CFNYC Beats the Streets!!

CFNYC will be hosting and participating in various fundraising events throughout the year. The most common way we participate, is by programming the fundraiser WODs into our schedule, and then posting how you can donate/participate. Our next fundraiser is called … Continue reading

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Saturday 130921

REMINDER: This weekend (and every weekend) all indoor classes at our 28th St. location ONLY (today’s CFE is in Central Park, details below). In addition, our next “How to CrossFit” seminar, The Paleo Manifesto, is TODAY, 9/21 @ noon. All-levels … Continue reading

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Friday 130920

All-levels WOD/Beginner WOD: Deadlift 5-5-5-5-5 Competition Team WOD: Part A. 1 mile run for time. Part B. 10 minute EMOM: Snatch Part C. 10 minute EMOM: Clean and Jerk Part D. 1 mile run for time. CFE WOD: 4x 600m … Continue reading

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Thursday 130919

All-levels WOD/Beginner WOD: FILTHY 50 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Supermans 50 Wall ball shots, … Continue reading

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Wednesday 130918

All-levels WOD/Beginner WOD: A. Push Press 2-2-2-2 B. 3 RFT: Run 400 meters, 20 pull ups, 20 HSPU Competition Team WOD: REST DAY. CFE WOD: Rowing Helen 3x 600 m row 21 kb swings 12 pull ups *there will be … Continue reading

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The Paleo Manifesto, a How To CrossFit seminar you won’t want to miss!

On Saturday September 21st we’ll be hosting a How To CrossFit seminar led by John Durant. The topic will be Living on the Paleo Diet. This is perfect for those of you who missed Josh’s talk about How to Eat, … Continue reading

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