Sally Squat and Beast of the East!!
Alright….Froning called….and Coach Sully is answering!! Rich Froning (winner of the 2011, 2012, and 2013 CF Games) tweeted this: CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
Sully is leading this dirty experiment at 1pm this Friday at 28th St. You do not need to register to attend, but you must have CrossFit/squatting experience. This is over three minutes of crazy town, so enter at your own risk. Go here to see Khalipa, Fisher, and others in NorCal try it out.
Also! We have many members of our Compeition Team heading out to compete in Beast of the East. It is a THREE day competition in the East Windsor Sports Bubble, East Windsor, CT on October 4th, 5th, and 6th. If you find yourself with some time on your hands, get out there and support our team, this is definitely an event to catch!!