Saturday 131012

All-levels WOD/Beginner WOD:
A. Thruster 3-3-3
B. “Karen”
Wallball: 150 shots for time

Competition Team WOD:
Part A. Front Squat 3 RM in 10 minutes
Part B. 12 minute EMOM: 10 Toes to Bar/10 Shoulder to Overhead (135/95)
Part C. 10 minute EMOM: 5 muscle ups/15 wall balls (20/14#)

We are going to be doing the 102nd St traverse with lots of fun crossfit moves in between each run. Once again we are meeting at 96th and Central Park West. Please call or text Coach Kasey if you get lost or are running late! (408)483-4372

(Photo credit: Alex Robleto)

Here’s what’s on tap for Sunday’s classes:

All-levels WOD/Beginner WOD:
Power Clean 5-5-5-5

Competition Team WOD:

  • ben


  • Eric

    That hurt. 7:18 rx – worked up to 155 thrusters. Bad idea.