“Lift Up Luke” charity event today! (Today’s CFE cancelled!)

Saturday 131102

All-levels WOD/Beginner WOD:
A. Power Clean 3-3-3-3-3
B. “Lift up Luke” charity workout (details here)

5 Min AMRAP
4 Power Cleans: 155# men / 105# women
24 Double Unders
10 Pull-Ups

Competition Team WOD:
Skill Review: Kettlebell Snatch
Part A. Front Squat 5-3-2-2-1
Part B. “Christine” 3 rounds for time: 500 meter row, 12 deadlifts (bodyweight), 21 box jumps (24/20)

CFE class is cancelled today due to NYC Marathon on Sunday. Thanks for your understanding!
CFE WOD:
North Loop repeats. Coach Kasey will help you determine volume and scaling options.

Once again we will be meeting at 96th and Central Park West at 9am. Please call or text Coach Kasey if you are lost or running late: (408)483-4372.

P1270103
(Photo credit: Alex Robleto)

November 4 schedule changes

Here’s what’s on tap for Sunday’s classes:

All-levels WOD/Beginner WOD:
A. Back Squat 3-3-3-3-3
B. 1000 meter row, 50 box jumps, 30 walking lunges per leg

Competition Team WOD:
REST DAY.