Sunday 131103

All-levels WOD/Beginner WOD:
A. Back Squat 3-3-3-3-3
B. 1000 meter row, 50 box jumps, 30 walking lunges per leg

Competition Team WOD:
REST DAY.

hanginthere
(Photo credit: Alex Robleto)

November 4 schedule changes

Here’s what’s on tap for Monday’s classes:

All-levels WOD/Beginner WOD:
21-15-9 squat clean 185/105, 100 double unders between each round

Competition Team WOD:
Part A. 12 minute EMOM Snatch+2 OHS: 1-3: 60% 4-6: 70% 7-9: 75% 10-12: 80%
Part B. Partner WOD 5 RFT: 10 shoulder to overhead (135/95), 10 pull ups