Some classes at our 26th St. location today!

NOTE: Due to a building-wide water shutdown at our 28th St. location TODAY, Saturday, November 23rd, that is beyond our control, ALL WOD classes will meet at our 25 W. 26th St. location. Other classes will still meet at 28th St. Check Zen Planner class listings for details.

SATURDAY 131123

All-levels WOD/Beginner WOD:
A. Reverse lunge 5×5/leg
B. For time:
Row 1000 Meters
50 Kettlebell Swings (24/16kg)
100 walking lunges

Competition Team WOD:
Part A. 3 rounds: 1 minute row, 1 minute box jumps (24/20), 1 minute rest
Part B. 5-4-3-2-1 reps for time: Muscle Ups/Clean and Jerk (205/135)
Part C. 10 minute EMOM: 10 Toes to Bar

CFE WOD:
Be prepared for running with lunges and jump squats. Once again we will be
meeting at 96th and Central Park West at 9am. Please call or text Coach
Kasey if you are lost or running late (408)483-4372

P1270570
(Photo credit: Alex Robleto)

Here’s what’s on tap for Sunday’s classes:

All-levels WOD/Beginner WOD:
A. Overhead Squat 3-3-3-3-3
B. 5 rounds, alternating with a partner:
10 shoulder to overhead 135/95
10 pull ups

Competition Team WOD:
REST DAY.