Saturday 131130

NOTE: Today and tomorrow follow a normal schedule.

All-levels WOD/Beginner WOD:
A. Deadlift 3-3-3-3-3
B. 2k row for time.

Competition Team WOD:
“Turducken“–A WOD, in a WOD, in a WOD–you’ll have to come in to learn what fun (read: pain) awaits! HINT: Come prepared to run outdoors for part of the WOD.

CFE WOD:
97th st. traverse to the 102nd st. traverse loop. I will help you determine
volume and scaling. Once again we will be meeting at 96th and Central Park
West at 9am. Please call or text Coach Kasey if you are lost or running
late (408)483-4372.

twinsies

Stoked fundraiser @CFNYC on Tues., Dec. 3! (Our Q&A w/Stoked founder Steve L.!)
Temporary shutdown of 157 Columbus Ave. location

Here’s what’s on tap for Sunday’s classes:

All-levels WOD/Beginner WOD:
3 rounds for time of:
10 front squats 155/115
15 pull ups
20 Burpees

Competition Team WOD:
REST DAY.