Sunday 131201

NOTE: Today follows a normal schedule.

All-levels WOD/Beginner WOD:
3 rounds for time of:
10 front squats 155/115
15 pull ups
20 Burpees

Competition Team WOD:

(Photo credit: Alex Robleto)

Stoked fundraiser @CFNYC on Tues., Dec. 3! (Our Q&A w/Stoked founder Steve L.!)
Temporary shutdown of 157 Columbus Ave. location

Here’s what’s on tap for Monday’s classes:

All-levels WOD/Beginner WOD:
20 minute AMRAP: Bear Complex 95/65
Power Clean
Front Squat
Back Squat
Behind the neck jerk

Competition Team WOD:
To Be Announced.

  • Nicki Osborn

    12:24 @ 58#. Oh burpees!