Friday 131227

Please check our UPDATED info on our holiday schedule (Dec. 23-29)

All-levels WOD/Beginner WOD:
A. Hang power Snatch 2-2-2-1-1-1
B. 10 minute AMRAP: 5 hang power snatch 95/65, 7 overhead squat, 9 box jumps 30”/24”

Competition Team WOD:
Row 6k for time.

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(Photo credit: Alex Robleto)

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Here’s what’s on tap for Saturday’s classes:

All-levels WOD/Beginner WOD:
A. Thruster 1-1-1
B. “Fran”
Thruster @50% of A
Pull-ups
21-15-9 reps, for time

Competition Team WOD:
Met-Con Intervals (30 on/30 off)

  • Brad Hoover

    A: 3×2 65#, 2×2 #75, 1×2 #85, 1×1 95#
    B: 4 + 6 at 65#