Saturday 131228

Please check our UPDATED info on our holiday schedule (Dec. 23-29)

All-levels WOD/Beginner WOD:
A. Thruster 1-1-1
B. “Fran”
Thruster @50% of A
Pull-ups
21-15-9 reps, for time

Competition Team WOD:
Met-Con Intervals (30 on/30 off)

P1280120
(Photo credit: Alex Robleto)

Here’s what’s on tap for Sunday’s classes:

All-levels WOD/Beginner WOD:
Clean and Jerk 1-1-1-1-1

Competition Team WOD:
REST DAY.