Saturday 140118

All-levels WOD/Beginner WOD:
Competition Prep
Karen: 150 wall balls for time

Competition Team WOD:
Part A. In 12 minutes: Work up to a heavy triple front squat.
Part B. “Jackie”: 1000 meter row, 50 thrusters (45#), 30 chest to bar pull ups

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(Photo credit: Alex Robleto)

Here’s what’s on tap for Sunday’s classes:

All-levels WOD/Beginner WOD:
Alternating rounds w/partner: 5 m AMRAP: 2 squat cleans 135/95, 2 minutes rest, 5 m AMRAP: 5 hang power clean 135/95, 2 minutes rest, 5 m AMRAP: 10 deadlift 135/95

Competition Team WOD:
Part A. In 12 minutes: Work up to a heavy triple front squat.
Part B. “Jackie”: 1000 meter row, 50 thrusters (45#), 30 chest to bar pull ups

  • Albert Insogna

    Karen- 9:55. Two years of crossfit and no progress on this wod.