Tuesday 140128

All-levels WOD/Beginner WOD:
3 position squat snatch (high hang, knee, floor) 1-1-1-1-1-1-1-1

Competition Team WOD:
Part A. Front Squat 4-3-2-1-1 reps, rest 2-3 minutes
Part B. 4 sets: 10 thrusters (105/75#), rest 10 seconds, 10 chest to bar pull ups, rest 2-3 minutes

P1280724
(Photo credit: Alex Robleto)

Study: Believing you’ve slept well, even when you haven’t, improves performance
What’s in your fish oil supplements?
Nobody says it, but this is the greatest weightlifting lesson I’ve learned
“Me vs. …” (video)
How inactivity changes the brain / Brains of elderly slow from knowing so much

Here’s what’s on tap for Wednesday’s classes:

All-levels WOD/Beginner WOD:
THE BEAR
5 sets as heavy as possible of 3 unbroken cycles of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Competition Team WOD:
REST DAY.

CFE WOD:
Rowing intervals
4:00 sprint
3:00 sprint
2:30 sprint
2:00 sprint
1:30 sprint
1:00 sprint
Score is total meters