Tuesday 140128

All-levels WOD/Beginner WOD:
3 position squat snatch (high hang, knee, floor) 1-1-1-1-1-1-1-1

Competition Team WOD:
Part A. Front Squat 4-3-2-1-1 reps, rest 2-3 minutes
Part B. 4 sets: 10 thrusters (105/75#), rest 10 seconds, 10 chest to bar pull ups, rest 2-3 minutes

(Photo credit: Alex Robleto)

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Here’s what’s on tap for Wednesday’s classes:

All-levels WOD/Beginner WOD:
5 sets as heavy as possible of 3 unbroken cycles of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Competition Team WOD:

Rowing intervals
4:00 sprint
3:00 sprint
2:30 sprint
2:00 sprint
1:30 sprint
1:00 sprint
Score is total meters