Saturday 140201

All-levels WOD/Beginner WOD:
15-minute amrap: 5 deadlifts 185/125#, 10 sit ups, 15 box jumps

Competition Team WOD:
Surprise WOD!

1016547_10152152458683555_1504545127_n

Here’s what’s on tap for Sunday’s classes:

All-levels WOD/Beginner WOD:
15-minute AMRAP: 5 deadlifts 185/125#, 10 sit ups, 15 box jumps

Competition Team WOD:
REST DAY.

  • Robert Gillespie

    What’s the Sunday WOD?

    • http://www.joshuanewman.com Joshua Newman

      Actual Sunday WOD is 1000m, 500m, 250m row trials with a 1:1 rest:work ratio.

      • Robert Gillespie

        Thanks

      • http://www.joshuanewman.com Joshua Newman

        Oh, and part A is a 5rm back squat.

  • M_Cohen

    8+ rounds @ 155# deadlifts. Much more tiring than I expected. Although it was crowded, Coach Michael got us through in one heat so we had time at the end to work on muscle ups, HSPUs, and pistols. It was great to have that extra practice.