Monthly Archives: February 2014

Saturday 140301

All-levels WOD/Beginner WOD: 2014 CrossFit Open WOD: 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75/55# power snatches, 15 reps Competition Team WOD: 2014 CrossFit Open WOD: 14.1 Coaching tips for 14.1

32 Comments

Double Unders got you Down?

What’s that you say? You don’t have double unders? You’re thinking about skipping 14.1 altogether? We understand. Everyone that ‘has double unders’ has started in that very same place. Skipping 14.1 WOULD BE A MISTAKE, and here’s why. -PRs happen … Continue reading

41 Comments

Friday 140228

All-levels WOD/Beginner WOD: 2014 CrossFit Open WOD: 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75/55# power snatches, 15 reps Competition Team WOD: REST DAY. Sign up for the Open (here’s WHY) & … Continue reading

57 Comments

Watch, Cringe, Repeat. Open WOD 14.1 Announced tomorrow!!!

Tonight, at 28th St at 8pm we will be watching the Live Announcement of 14.1. We’re all going to cuddle while we learn our impending 14.1 doom. Ok, we probably won’t cuddle, but there will definitely be an overwhelming sense … Continue reading

7 Comments

Thursday 140227

All-levels WOD/Beginner WOD: 15 minute AMRAP: 5 power cleans 135/95, 10 sit ups, 20 double unders Competition Team WOD: Part A. 1 snatch+2 OHS, 3×3 reps, across Part B. 5×5 reps TNG snatch, rest 60 seconds between sets Part C. … Continue reading

24 Comments

Wednesday 140226

All-levels WOD/Beginner WOD: 7 sets of hang power snatch + overhead squat Competition Team WOD: REST DAY. CFE WOD: 5 rounds for time: 30 double unders 15 burpees 30 box jumps (24/20) 30 wall balls (20/16) Do it: CrossFit Games … Continue reading

17 Comments

2014 Open shirts for YOU!!

As promised, we have a special CrossFit Open shirt that will be available to all members who register and compete in the 2014 CrossFit Open. We’ll be ordering them for each of you at the end of the Open, so … Continue reading

9 Comments

Tuesday 140225

All-levels WOD/Beginner WOD: A. Every minute on the minute for 10 minutes perform X number of pull ups (choose a rep range that allows you to succeed.) B. 50-40-30-20-10 Lunges, Double unders Competition Team WOD: Press 1-1-1-1-1 Push Press 3-3-3-3-3 … Continue reading

27 Comments

Friday, February 28: CrossFit New Year’s Day

This year, CrossFit NYC is going to take a different approach to the Open. We’re not just doing the Open WOD’s to participate in the Open. We’re also using the Open as a starting point to help measure the quality … Continue reading

13 Comments

Monday 140224

All-levels WOD/Beginner WOD: Work up to a heavy set of 3 Back Squat. Work up to a heavy set of 3 Strict Press. Work up to a heavy single deadlift Competition Team WOD: Part A. Work up to heavy clean … Continue reading

28 Comments
← Older posts