Sunday 140209 — All classes at our 26th St. location today

CLICK HERE FOR INFO on this weekend’s schedule changes due to our hosting a Level 1 CrossFit certification.

All-levels WOD/Beginner WOD:
A: Push Jerk: Work up to a heavy set of 7 in 15 minutes

B: Death by unbroken toes to bar

Competition Team WOD:
REST DAY.

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(Photo credit: Alex Robleto)

Here’s what’s on tap for Monday’s classes:

All-levels WOD/Beginner WOD:
Mainsite 140107: Three rounds for time of:
10 Strict handstand push-ups (5 wall walks)
15 Strict ring dips (box or parallette dips)
20 Strict push-ups
45 Strict pull-ups

Competition Team WOD:
To Be Announced.

  • Talia

    Hope everyone who participated in beasts of the boroughs had fun and did well :) so much going on this weekend.