Monthly Archives: April 2014

Upcoming Programming Notes

This May, our programming will feature 5 benchmark WODs. ¬†We encourage all members (especially those who primarily attend Experience WODs) to complete and to record your scores for all five benchmarks. We know that our coaches already stress the importance … Continue reading


Thursday 140501

All-levels/Beginner: “Partner Bradshaw” 10 Rounds: 3 HSPU 6 Deadlift (225#/155#) 12 Pull ups 24 Double Under Partners alternate rounds Experienced: Alternate 10 total rounds with a partner: 5 Deadlifts 10 Weighted pushup on parallette or Ring dips 15 Strict Knees … Continue reading


Death and Taxes

Our accountants recently determined that CrossFit NYC may be required to collect sales tax on membership dues. While there is no New York State or Federal sales tax on gym memberships, New York City collects a 4.5% tax. As a … Continue reading

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CrossFit Games Tickets!

As the largest Box in the Open this year, we were granted exclusive rights to a handful of Gold tickets for the CrossFit Games in Carson, California. We have a limited number of tickets, but would like to sell them … Continue reading


Wednesday 140430

All-levels/Beginner: Skill: Pullups and dips WOD:”Marguerita” 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand Experienced: Skill: Muscle Ups WOD: 30 Muscle Ups for Time or “Marguerita” 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand CFE: 5k run time trial. Run to the track, complete … Continue reading


Celebrate Kirk’s Memory this Saturday, May 3rd

You met Kirk MacLeod, you loved him, or you’ve heard Kirk’s story and are inspired. Let’s honor our friend by doing something he loved: pushing ourselves to the limit with a crazy workout!

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Tuesday 140429

All-levels/Beginner: A. Max Height Box Jump in 10-15 minutes B. Split Jerk skill work Experienced: A. Max Height Box Jump in 10-15 minutes. B. Split Jerk 2-2-2-2-2-2-2 (Photo credit: Lisa Haefner) When you’re just learning to walk — every step … Continue reading


Meet your Regionals Team!!

CrossFit NYC has officially accepted the invitation to participate in North East Regionals this year! We are so incredibly proud of all of the hard work that the entire Competition Team put in this year. The amount of blood, sweat, … Continue reading


Monday 140428

All-levels/Beginner / Experienced: A. Front Squat 3-3-3-3-3 B. CMC Pit Practice (choose from the following scaling options below): “Alpha” 5 Min AMRAP 5 Burpees 7 Box Jumps 20″ 9 Sit Up 800m run “Bravo” 5 Min AMRAP 5 S2OH 45/26 … Continue reading


Sunday 140427

All-levels/Beginner: A1. 5x1K Row A2. Gymnastics Skill Experienced: A. Front Squat 3-3-3-3-3 B. CMC Pit Practice (Photo credit: Lisa Haefner)

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