Sunday 140413

All-levels/Beginner:
5 Rounds
4 min AMRAP “Cindy”
Rest 2 minutes

Experienced:
Overhead squat 1-1-1-1-1
Front squat 2-2-2-2-2
Back squat 3-3-3-3-3

Thanks to everyone who made it out to Central Park yesterday for our Park WODs! Here’s Coach Michael and Coach Josh demoing partner carries:
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Here’s what’s on tap for Monday’s classes:

All-levels/Beginner:
Back squat 3-3-3-3-3
Front squat 3-3-3-3-3
Overhead squat 3-3-3-3-3

Experienced:
Overhead squat 1-1-1-1-1
Front squat 2-2-2-2-2
Back squat 3-3-3-3-3

  • Glenn McMahon

    CP WoD today was great- thanks

  • Mike w

    Had to share sorry, it’s long but josh made me do bs wheelbarrow walks in the park today…..
    At brother Jimmy’s watching the NCAA hockey game. some dude says “I know this is random but I need u to represent me in a push up contest” (clearly looking thick from cf today haha) so I say fuck it and do it. The guy fails at 30. I stop at 40 because he’s done. Handed $160. Boom. #cfnycbitch #clearlyneverdonecindy

    • Michael J. Bultman

      hell yes!

  • Patrick

    5 rounds, 4 min AMRAP Cindy, Rest 2 mins
    5+21, 5+3, 5+2, 4+21, 4+15

  • Joseph Gizzi

    All levels
    6+1 (181), 5+15 (165), 5+11 (161), 5+2 (152), 5+5 (155)
    27 rounds + 4 reps = 814 reps

  • Craig Bagno

    The 11am Cindy thing with Nick…
    3+24, 3+23, 3+22, 3+20, 3+20
    I’m a model of consistent diminishment. ;-)

  • John E

    You guys are beasts. 6 per rounds?

  • Jim S

    Was bonking hard on the pushups by the end:
    4+5, 4, 3+11, 3+1, 3+2 = 17+19

    • Jim S

      That workout crushed me today. I’ve been utterly useless for the rest of this day.

  • Bennett

    11am w/ Peter
    18 + 36

  • http://www.facebook.com/benjorgensen ben

    Cindy
    6, 4+5, 4+15, 4+5, 4+3
    22+28

  • Glenn McMahon

    Great variation on Cindy 22 +7

  • Jordan

    Loved Central Park WOD! Enjoyed the crowd of runners and especially the two older Chinese ladies trying to do the WOD and practicing their wheelbarrows.

  • Jenny

    9 AM with Nick – 4 min Cindy AMRAP

    This workout KILLED me. Especially the push-ups. I’m not sure if all the snatch work on Saturday was the culprit, but I had to switch to my knees for some push-ups.

    4+0, 3+0, 2+28, 2+29, 2+11