Monthly Archives: May 2014

Sunday 140601

All-levels/Beginner: A. Back Squat 5×5 @ 75% +10# B. 60/50 wall walks for time. Start with 2:00 min row, each calorie completed = 1 wall walk completed. Clock keeps running after the row is completed. Score is total time. Experienced … Continue reading

5 Comments

Saturday 140531

All-levels/Beginner: “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Strict Pullups Experienced : “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Strict … Continue reading

15 Comments

Friday 140530

All-levels/Beginner / Experienced / CFE: “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 … Continue reading

68 Comments

New Team Event at Regionals.

Don’t tell Castro, but we’ve added a Team Event to the Regionals schedule…Bowling at Kings Dedham on Saturday night at 8pm. 600 Legacy Pl #600, Dedham, MA 02026 If you’re staying at the Fairfield Inn, the alley is across the … Continue reading

9 Comments

Thursday 120529

All-levels/Beginner: A. Press 5×5 @ 75% +2.5-5# B. 3 minutes Double Unders 3 Minutes Wall Ball 2 Minute Double Unders 2 Minute Wall Ball 1 Minute Double Unders 1 minute Wall Ball Experienced: A1. 5×5 Press @ 75% A2. 5×5-8 Barbell … Continue reading

38 Comments

Open Shirts!

Hey Guys, Your Open shirts have arrived. We have them at the front desk of 28th St, and they are available for pick up starting this morning. Payment will be due at the time of pickup and you can use … Continue reading

7 Comments

Wednesday 140528

All-levels/Beginner: A. Work up to a heavy power clean in 10 minutes. Drop 30-40# and do 5×2 at the same weight. B. Reverse Tabata L-Sit Experienced: A. Work up to a heavy power clean in 10 minutes. Drop 30#-40# and … Continue reading

60 Comments

Tuesday 140527

All-levels/Beginner: 30 minute EMOM: Power Snatch – start with warm up weight, hit each weight at least 3 times prior to increasing the weight. Experienced: 30 minute EMOM: Snatch – start with warm up weight, hit each weight at least … Continue reading

62 Comments

Memorial Day “Murph” Today!

Memorial Day classes will run on a Sunday schedule BUT ONLY AT OUR 28th St LOCATION. Classes on UWS are cancelled. **Please note, that although classes are pretty full, we will do our best to accommodate all members that show … Continue reading

46 Comments

Sunday 140525

Programming & Holiday Schedule Notes: Make ups for “Cindy” and “Elizabeth” will be today, Sunday 5/25 in the Experienced WOD classes. Do NOT plan to make up “Cindy” on Sunday if you plan to attend the Memorial Day “Murph” workout … Continue reading

11 Comments
← Older posts