Monthly Archives: May 2014

Saturday 140524

Programming & Holiday Schedule Notes: Make ups for “Cindy” and “Elizabeth” will be on Sunday 5/25 in the Experienced WOD classes. Do NOT plan to make up “Cindy” on Sunday if you plan to attend the Memorial Day “Murph” workout … Continue reading

19 Comments

Friday 140523

Programming & Holiday Schedule Notes: Make ups for “Cindy” and “Elizabeth” will be on Sunday 5/25 in the Experienced WOD classes. Do NOT plan to make up “Cindy” on Sunday if you plan to attend the Memorial Day “Murph” workout … Continue reading

49 Comments

Thursday 140522

Programming & Holiday Schedule Notes: Make ups for “Cindy” and “Elizabeth” will be on Sunday 5/25 in the Experienced WOD classes. Do NOT plan to make up “Cindy” on Sunday if you plan to attend the Memorial Day “Murph” workout … Continue reading

41 Comments

Wednesday 140521

Programming Reminder! Make ups for “Cindy” and “Elizabeth” will be on Sunday 5/25 in the Experienced WOD classes. Do NOT plan to make up “Cindy” on Sunday if you plan to attend the Memorial Day “Murph” workout on Monday 5/26. … Continue reading

42 Comments

Hail to the Queen

CrossFit Queens is hosting their 4th annual women’s only competition, called Hail to the Queen. It’s on July 12th, from 9am-5pm and is located at 2550 31st Street in Astoria. There are Rx and scaled divisions, and it’s a great … Continue reading

8 Comments

Tuesday 140520

All-levels/Beginner: A. Front Squat 5×3 @ 60% of Back Squat B. Overhead Squat work up to a heavy triple Experienced: A. Deadlift 5×3 @ 80% of 1RM B. HSPU strength work C. Max Effort Press @ 50% of 1RM Thanks … Continue reading

36 Comments

Monday 140519

91 Comments

Sunday 140518

Programming Reminder: This coming week is our last testing WOD, “Elizabeth”! Make sure you get an accurate score for “Elizabeth” by attending Experienced WOD on Sunday 5/18 or any class (excluding CFE) on Monday 5/19. A make up session for … Continue reading

11 Comments

Saturday 140517

Programming Reminder: This coming week is our last testing WOD, “Elizabeth”! Make sure you get an accurate score for “Elizabeth” by attending Experienced WOD on Sunday 5/18 or any class (excluding CFE) on Monday 5/19. A make up session for … Continue reading

26 Comments

Friday 140516

Programming Reminder: This coming week is our last testing WOD, “Elizabeth”! Make sure you get an accurate score for “Elizabeth” by attending Experienced WOD on Sunday 5/18 or any class (excluding CFE) on Monday 5/19. A make up session for … Continue reading

125 Comments
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