Monthly Archives: May 2014

CMC this Saturday

Hey Guys! If you signed up for the CMC with team CrossFit NYC you should have gotten an email letting you know that you are in heat 13, with all of us. If you haven’t seen the email, check the … Continue reading

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Thursday 140515

Programming Reminder: This coming week is our last testing WOD, “Elizabeth”! Make sure you get an accurate score for “Elizabeth” by attending Experienced WOD on Sunday 5/18 or any class (excluding CFE) on Monday 5/19. A make up session for … Continue reading

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Wednesday 140514

Programming Reminder: This week we are testing “Cindy”!! Make sure you get an accurate score for “Cindy” by attending CFE on Wednesday 5/14, or any class (including CFE) on Friday 5/16. A make-up session for “Cindy” will be available during … Continue reading

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Tuesday 140513

Programming Reminder: This week we are testing “Cindy”!! Make sure you get an accurate score for “Cindy” by attending CFE on Wednesday 5/14, or any class (including CFE) on Friday 5/16. A make-up session for “Cindy” will be available during … Continue reading

46 Comments

Monday 140512

Programming Reminder: This week we are testing “Cindy”!! Make sure you get an accurate score for “Cindy” by attending CFE on Wednesday 5/14, or any class (including CFE) on Friday 5/16. A make-up session for “Cindy” will be available during … Continue reading

64 Comments

Sunday 140511

All-levels/Beginner: Olympic Lifting Technique day Experienced: Make Up – Benchmark (Back Squat, Press, Deadlift) OR Olympic Lifting Technique (Photo credit: Lisa Haefner)

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Saturday 140510

All-levels/Beginner: Burpee Snatching “Daniel” 50 Burpees 400m Run 21 Power Snatch 95/65# 800m run 21 Power Snatch 95/65# 400m run 50 Burpees Experienced: Burpee Snatching “Daniel” 50 Burpees 400m Run 21 Snatch 95/65# 800m run 21 Snatch 95/65# 400m run … Continue reading

13 Comments

Free Private Intros for your friends

Recently, we’ve had requests from several members to do a ‘private’ free intro class for their friends/co-workers. We have seen this class used as a team-building event with co-workers, a “See, my cult is fun!” class, and several business owners … Continue reading

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Friday 140509

All-levels/Beginner: A. Hang Power Clean 3-3-3-3-3 B. 3 Rounds, with a partner: 100 Squats 14 Strict Pullups 20 Hang Power Clean (135#/95#) Experienced: 7 Min AMRAP: 10 Russian KB Swings 32/24kg 20 Double Unders then 10 min to establish a … Continue reading

50 Comments

Eat, Drink, and PR

The blog has been PR Central all week. The numbers are astounding and the energy has been palpable. Come grab a drink with us tonight to celebrate all those PRs!! Saints Tavern is giving us drink specials all night and … Continue reading

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