Sunday 140629

NOTE: On Friday 6/27, Saturday 6/28, and Sunday 6/29, all foot traffic must be directed through the main lobby entrance. There will be concrete work in the freight area for these three days. Thank you for your understanding!

All-levels/Beginner:
A. Snatch Balance 7×1 (Beginners: Overhead Squat 7×1)
B. “The Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Experienced:
A. Deadlift 4×3
B1. Bench Press 3×5
B2. Barbell Row 3×5
C. Max L-Hang for Time

IMG_6195
(Photo credit: Lisa Haefner)

Here’s what’s on tap for Monday’s classes:

All-levels/Beginner:
A. Find Back Squat 5 RM
B. One Max Effort Set for Reps: 80% of 5 RM

Experienced:
A. Deadlift 4×3
B1. Bench Press 3×5
B2. Barbell Row 3×5
C. Max L-Hang or L-Sit for Time

  • Glenn McMahon

    9:30 EXP w Brian. Good combo WoD DL 255# Bench #165, Rows #115. EC Annie 7:13

  • Andy Graves

    12PM eWOD w/Brian
    A: 225, 295, 315, 335
    B1: 135, 145, 155, 165×4 fail last rep
    B2: 115×8 3 sets
    L sit at the end I think I held about 12 seconds the first time. For me that’s great but should be one of those things I work on regularly.

    Nice to meet Jim S, fellow aged one whose name I have seen so many times on the blog and BTWB. Good to workout with you and Sam.

  • Jim S

    12PM eWOD w/Brian
    A: 225, 245, 265, 285
    B1: 145,155,165
    B2: 115lbs 5,8,8
    C: L sit on rings 30 seconds, L hang on bar 20 seconds

    Nice to meet you in person Andy!

  • Benny Roitman

    12:30pm UWS All Levels w Peter
    Ghost: 114 / 110 / 305 – t’was scary stuff!

  • KyleF

    130pm uws peter
    A: snatch bal shoulders not feeling it
    B: 129 / 85 / 385